Mental Health Crisis Amidst the COVID-19 Pandemic

The COVID-19 pandemic has unleashed a dual crisis, not only threatening physical health but also taking a significant toll on mental well-being. As the virus enclosed the world, people were left feeling anxious about leaving the house. Yet depressed by not being able to live their normal lives. All people had were screens to keep them company, with video games and movies being the only source of relief. Some people even took up new skills, such as trading forex at forex brokers or even learning the guitar. Let’s find out how the mental health of the nation has changed post covid.

Unprecedented Psychological Distress

The pandemic has brought about unprecedented levels of psychological distress. According to Pew Research Center surveys conducted between March 2020 and September 2022, at least 41% of U.S. adults have experienced high levels of psychological distress at some point during the pandemic. The isolation, fear of infection, and economic instability have collectively contributed to a heightened sense of anxiety and uncertainty.

Anxiety & Depression on the Rise

Anxiety and depression rates have surged during the pandemic. In a 2021 study, nearly half of Americans surveyed reported recent symptoms of an anxiety or depressive disorder. The extended periods of lockdown and concerns about loved ones’ health have all played a role in exacerbating these mental health issues.

Impact on Vulnerable Groups

The mental health crisis has not affected all demographics equally. Certain groups have been more vulnerable to the pandemic’s mental health repercussions. People from racial and ethnic minority groups, mothers, pregnant individuals, and those facing financial hardships have been particularly susceptible to the adverse effects on mental well-being. The pandemic has disproportionately affected these individuals, intensifying the mental health crisis for already marginalized communities.

Children’s Mental Health

Children’s mental health has also been a source of concern. The impact of the pandemic on the cognitive, social, and emotional development of children is not yet fully understood. Factors such as changes to routine, virtual schooling, mask-wearing, caregiver absence or loss, and the disruption of social interactions have the potential to affect children’s mental well-being. Research is ongoing to better understand and address the unique challenges faced by children.

Suicidal Behavior and Cognitive Deficits

The mental health crisis has, in some cases, led to tragic outcomes such as suicidal behaviour. Some individuals have experienced cognitive deficits, often referred to as “brain fog,” which affect memory, concentration, and overall cognitive function. This has compounded the mental health challenges faced by those who have contracted COVID-19.

The Role of Telehealth

The pandemic has forced a shift in how mental health services are delivered. Traditional in-person visits to healthcare professionals became less accessible due to lockdowns and safety concerns. As a result, telehealth for mental health and substance use disorders saw a significant increase from 2020 to 2021. These virtual visits now make up a substantial portion of all total visits for behavioural health, providing a lifeline for individuals seeking support during the pandemic.

Mental Health Advocacy & Awareness

The mental health crisis has prompted increased advocacy and awareness efforts. Organizations and individuals alike have been working to reduce stigma, promote access to mental health services, and provide support to those in need. Initiatives to address mental health issues have gained momentum and have the potential to bring about lasting change in how society views and responds to mental health concerns.

If you’re suffering from mental health post covid, remember that you are not on your own. There are a huge array of institutions and charities out there that can help. Check out Mental Health America as your first point of contact.